Had land training today. Dropped my hp when I just got off the cab. Was running late once again. Luckily I was not the latest. Hong An and QQ was later than me! Yea!~

We couldn't run in school cos the 'A' levels was on. So after the usual warm-up stretches, we went for our morning jog outside school. I was like, "I'm gonna die!" as soon as I heard that we're gonna jog the Road Race route (the guys one). I never liked jogging long distance. In fact, I dislike jogging altogether! Plus, it was 4++ km!

Anyway, as usual, I managed to keep up with them for the first part of the jog, but started to lag behind later. I don't know why but my calf muscle always seems to be very tight whenever I jog. But truth is, even if my muscles didn't feel tight, I doubt I'll be able to keep up with them cos my stamina sucks big time! Yup, so people kept urging me to catch up with the team. And I kept trying to, but I just couldn't.

But well, at least I didn't stop during the jog at all! That is an accomplishment in itself! Although I was slow, and I mean really slow - last to complete, but I jogged the whole route! Yea!~ I'd never expected myself to be able to return in one piece!

Did 3 sets of weights circuit after that. I did mine with Daphne while Yuen Foong did hers with Bennett, cos Xunbin wasn't there.

Timing:
1st set - 3.45 min
2nd set - 3.33 min
3rd set - 3.30 min

Pulse rate:
1st set - 28
2nd set - 30
3rd set - 33

Stick rowing was next. We did 2 x 1000m and 2 x 500m. My arms were really sore as I paddled. And I think my strokes are not up to par yet. Argh!~

Nonetheless, a good training overall.

I had to go back to school again at 2 pm, to prepare the logistics for the CCA Leaders Camp. Only Yvonne, Deanna and me turned up. Ended up getting everything done only at 5+. Had much fun though, cutting holes in boxes and preparing the blindfolds.

Pretty much looking forward to the camp! I wonder how will everything turn out.